Just 10: Brad Lamm's Workbook

Teacher, author, board-registered interventionist, and now a member of Dr. Oz's Just 10 Challenge expert panel, Brad Lamm is helping you take an honest look at yourself and your lifestyle in an exploration of how emotions and self-perception impact your weight-loss journey.

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Article written by Brad Lamm
Teacher, author, board-registered interventionist, and member of Dr. Oz's Just 10 Challenge expert panel.