Kathy Freston’s 30-Day Plan to Reshape Your Body

Get healthy with this all-natural plan in just 4 weeks! By day 30, you’ll be looking and feeling better than ever.

Posted on | By Kathy Freston

This simple, all-natural plan doesn’t rely on diet pills or extremes. Health guru and best-selling author Kathy Freston’s holistic approach will help shift your mind and body into weight-loss mode, and you’ll become healthier, inside and out, in just 4 weeks! 

Week 1: The Morning Metabolism Makeover

Forget rice as an evening staple – instead, start thinking of it as a breakfast food. Making a breakfast brown rice bowl in the morning will help kick-start your metabolism. The complex carbs give you a slow, steady release of glucose that powers your body for hours, and the brown rice is high in fiber, which will keep you full. Also, be sure to drink lots of water. Starting your day with at least 8 ounces will keep you hydrated, which helps metabolism function.

Rethink your morning routine with this simple starter recipe:

Brown Rice Breakfast Bowl



2 cups cooked brown rice

1 date, chopped

Handful of raw almonds

1 tsp agave nectar

1 cup unsweetened soy or hemp milk


Mix all the ingredients together, except the milk. Pour the milk over the rice bowl. Enjoy!


Week 2: Give Yourself Superpowers


It’s important to make sure you’re getting your daily dose of vitamins – especially iron, which is instrumental in the production of energy through metabolizing food. Make sure you take a daily organic multi-vitamin.

Go for a daily power walk. Even if you start small – just 10 minutes a day – the goal is to work yourself up to 150 minutes of brisk walking per week. By Week 3, you should be feeling lighter and more energetic.

Check out this walking chart that will help you track and measure your progress.

Article written by Kathy Freston
Fitness Expert