Living Without Back Pain

Learn about the anthropological approach to alleviating back pain. Read on for more. By Esther Gokhale Courtesy of PainPathways Magazine, Spring 2011 Issue. Click here to learn more about how to manage chronic back pain and osteoarthritis.

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The Gokhale Method is a simple, yet effective way to help manage back pain. It uses simple posture adjustments created by studying the ways people in traditional cultures use their bodies as opposed to the way people do in industrialized cultures.

Article written by Esther Gokhale
Creator of the Gokhale method, used to alleviate joint pain