The Monday Dieter Grocery List

Stock up on low FODMAP foods with the Monday Dieter shopping list.

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How to Get Started on the Monday Dieter Plan (3:21)

Beat your belly bloat and slim down in just seven days with the Monday Dieter plan. Designed by registered dietitian Maya Feller, the Monday Dieter One-Week Flat-Belly No-Bloat plan is an elimination diet that cuts out high FODMAP foods, like dairy, high-sugar fruits, and wheat that can cause major bloat and gastointestinal discomfort. To get started on the Monday Dieter plan, print out the grocery list and stock up on no-bloat foods that will satisfy both your tastebuds and wallet.

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