The Monday Dieter Protein Bowl Cheat Sheet

Make meal planning easy with the Monday Dieter protein bowl formula.

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How to Get Started on the Monday Dieter Plan (3:21)

Created by registered dietitian Maya Feller, the Monday Dieter One-Week Flat-Belly No-Bloat plan emphasizes eating low FODMAP foods to prevent bloat and slim down in one week. To make meal planning even easier, print out Feller's protein bowl cheat sheet and mix and match your favorite combinations. You'll be making satisfying and tasty breakfast, lunch, and dinner dishes in no time with the help of this easy-to-remember formula: 4 ounces of protein + 2 cups of low FODMAP vegetables + 1-2 gluten-free or wheat-free grains.

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The Monday Dieter

The Monday Dieter Grocery List

The Monday Dieter Instructions: The One Week Flat Belly No-Bloat Plan