The Nutrition Plan That Will Save Your Life

Believe it: Three simple, cost-effective changes can help prevent and reverse heart disease, and reduce the risk and progression of cancer. The facts will have you overhauling your kitchen, your eating habits and your bill of health.

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Here’s a sample menu to help you adjust to this lifesaving whole-food, plant-based food plan.

Breakfast

Steel cut oatmeal with apricots

Lunch

Spinach salad with tofu, vegetables and roasted red pepper vinaigrette

Dinner

Whole grain fettuccine with sundried tomato sauce and grilled vegetables