The Nutrition Plan That Will Save Your Life

Believe it: Three simple, cost-effective changes can help prevent and reverse heart disease, and reduce the risk and progression of cancer. The facts will have you overhauling your kitchen, your eating habits and your bill of health.

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Here’s a sample menu to help you adjust to this lifesaving whole-food, plant-based food plan.


Steel cut oatmeal with apricots


Spinach salad with tofu, vegetables and roasted red pepper vinaigrette


Whole grain fettuccine with sundried tomato sauce and grilled vegetables