Eat and plank your way to a slimmer waistline in just four weeks with Dr. Oz's 28-Day Shrink Your Stomach Challenge. Find out what to eat and when to eat it during the day to help you get the results you deserve. Plus, accompany the food challenge with a plank challenge from celebrity fitness trainers to tone up your waist along the way.
Need help identifying and describing the pain you're experiencing? Use this pain-intensity scale from Dr. Oz. This chart can help you to assess how severe your pain is and track whether or not it's getting better. Numbered from 0 to 10, the chart goes from no pain to the worst possible pain. The higher the number, the more pain you feel.