The Plan: Lose Weight by Eliminating Reactive Foods

By Lyn-Genet Recitas, HHP Get the full list of reactive foods.

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The Plan Detox


How do you find your reactive foods? By doing a safe and food-based detox with the least reactive foods and then slowly reintroducing the foods YOU love. The Plan is a method that allows you to systematically test foods and know which foods work for your unique chemistry. You will discover which foods make you feel vital, healthy, full of energy and lean. The most amazing part of discovering your healthy foods is rediscovering the body’s amazing ability to self-heal and how rapidly you can lose weight.

According to the plan, the most reactive foods are the following, ironically considered to be some of the top health foods by most:

  • Turkey
  • Oatmeal
  • Greek yogurt
  • Black beans
  • Salmon
  • Asparagus
  • Cauliflower

Get the full list of reactive foods.

Article written by Lyn-Genet Recitas, HPP
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