Pop Pilates Workout One-Sheet

This simple, four-step workout from Pop Pilates creator Cassey Ho promises to get you in shape in time for spring.

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This simple, four-step workout from Pop Pilates creator Cassey Ho promises to get you in shape in time for spring. Watch Cassey do this workout or print a copy of this one-sheet to try it at home!

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Pop Pilates Total-Body Standing Workout One-Sheet