The Potato Cheat Sheet

Find out which potatoes to eat to help you stick to a healthy diet.

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3 Healthy Potato Pairs to Keep Blood Sugar in Check (3:48)

For so long we have been taught to believe that potatoes are the enemy. As it turns out, they are low calorie, have zero fat, and offer a good amount of fiber and potassium. Since potatoes can have an impact on your blood sugar, make sure to do the following when you eat yours next time: add some fat like olive oil or avocado, toss in some salsa or vinegar, and tack on a protein to keep you fuller longer and reduce the potato's affect on your blood sugar. Print out this cheat sheet so you can take it with you the next time you visit the grocery store!

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