How would you like to outsmart the diseases you fear most and reverse the aging process at the same time? You don’t need expensive medicines or visits to the doctor. All you need is Dr. Oz’s Prevention Power Pack.
Preventive medicine is based on making lifestyle changes and preventing disease from ever occurring, as opposed to traditional medicine where disease is recognized and treated once symptoms present themselves. People often dismiss preventive medicine because it’s not something that can be measured immediately or on a day-to-day basis. However, preventive medicine can be measured by the "non-event" – for example, it’s that heart attack you never have that counts.
Regardless of your age, race or gender, it’s never too late to start practicing prevention. According to some experts, breaking bad health habits and starting new ones can dramatically reduce your risks of heart attack by as much as 80%, cancer by up to 60%, and diabetes by up to a staggering 90%.
Dr. Oz’s Prevention Power Pack provides 5 simple and affordable ways for you to reverse aging and improve the quality of your life. What are you waiting for?
Prevention Powerhouse #1
Five Different Colored Foods a Day = Lower Risk of Heart Attack
Vibrant colored plant foods are rich in antioxidants to help lower your blood pressure and cholesterol. By incorporating a rainbow of 5 fruits and vegetables into your diet, you can lower your risk of dying of a heart attack by 22% within 8 years. The key point here is to eat 5 different colored fruits and veggies, since each color denotes a specific kind of vitamin and nutrient. Think verdant kale, scarlet raspberries, flame-orange carrots, deep purple grapes, etc.
Click here for more on Dr. Oz’s favorite anti-aging produce and other foods.