Print The Regimen Checklist

Follow these seven steps to succeed on The Regimen.

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Introducing The Regimen! Get Healthy Now (3:55)

The Regimen is your all-in-one, comprehensive plan to live a long and healthy life. With The Regimen, you'll know exactly what to eat, what to take, and what to do every day to improve your gut health, boost brain health, and get active. Complete each of the seven steps in The Regimen checklist to stay on track and then log on to the official Dr. Oz app to record and share your progress. Get started with the entire Regimen instructions or print out The Reigmen checklist below for easy reference.