The Protein Cheat Sheet

Find out how much protein your body actually needs.

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How to Choose the Best Protein Bar, Pt 1 (3:40)

It's impossible to read anything health-related lately and not hear the benefits of protein being promoted by nutritionists and medical professionals alike. With so much emphasis on protein these days, it can be tricky figuring out just how much of it you really need. With the help of registered dietitian and nutritionist Maya Feller, we've uncovered the truth. Follow the guidelines below to determine your daily protein amount and find breakfast, lunch, and dinner inspiration as well. For tips on the go, print this cheat sheet out and take it with you!

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Dr. Oz's Protein Prescription