Regis felt a big difference in both his mind and body once he started taking daily vitamins.
Regis has no excuses to skip a workout because there’s a gym in his New York City apartment building. He goes to this gym three to four times a week to build strength and de-stress.
Spend Time With Loved Ones
Now that he’s retired, Regis has more time to spend with friends and family. Making social connections is a great way to stay in a healthy mind-set.
Believe in Yourself
When Regis was in the Marines, a major told him, "You can have anything you want in this life, you’ve only got to want it bad enough." It is the best piece of advice he’s ever received.