A Sample 5-Day Mini-Fast Meal Plan

Get the nutritionist-approved mini-fast cheat sheet.

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How to Start the 5-Day Mini-Fast Plan (3:20)

Changing when you eat can make a big impact on your waistline and help you slim down quickly. Nutritionist Kellyann Petrucci designed this five-day plan so you can fast for the majority of the time and lose weight in less than a week. Take a look at what you can eat during each day and print the mini-fast plan for easy reference any time.

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