Secrets of Ayurveda

By Kulreet Chaudhary, MD

Posted on | By Kulreet Chaudhary, MD | Comments ()

Sandalwood

Who doesn’t want to look younger and more radiant? A sandalwood face mask will give your face an instant lift, the natural way. Sandalwood detoxifies the skin by removing impurities directly as it dries on the skin. It also removes toxins by increasing circulation in the skin, leaving it glowing and feeling tighter. Sandalwood also has an alluring fragrance.

To make your own sandalwood face mask, use about 5 teaspoons of sandalwood powder and slowly mix in water until you have a thick paste. If you have a tendency toward acne or rashes, add 1/4 teaspoon of turmeric powder. If you tend to have very dry skin, you can add some castor or almond oil to the paste. You can apply the mask for 1 hour on a weekly basis for regular skin care or leave it on overnight every few months for a deep skin cleansing.

Daily Oil Massage (Abhyanga)

We tend to think of only getting massages from a therapist on special occasions. But you can treat yourself as often as you want to a warm oil massage in your own bathroom. This daily oil massage has several benefits including reducing stress, keeping skin youthful, and improving immunity. You and your partner can also do this massage on each other on the weekends to create an easy, affordable, and health-promoting romantic experience.

For the majority of people, the best oil to use is organic, cured sesame oil. But if you produce a lot of body heat, tend to get rashes easily, or are susceptible to inflammatory conditions, then organic coconut oil may be a better choice.

Article written by Kulreet Chaudhary, MD
Neurologist and Maharishi Ayurveda Expert