To purify the oil, “cure it” by warming it over low heat to about 212°F (100°C), the boiling point of water. Add just 1 or 2 drops of water to the oil in the beginning. You will know when the proper temperature has been reached when the drops of water sputter and pop. You can cure about 1 quart or liter of oil at one time. This will provide enough oil for at least 15 applications. To save time during your daily massage, transfer a 3-4 day supply of oil into a small plastic flip-top bottle (available at most drug stores). Heat the bottle in the bathroom by placing it into a cup of hot water from the sink. Let it sit for 1-2 minutes to warm up while you brush your teeth, etc.
Massage the head and neck first, then apply the oil to all parts of the body before you begin the rest of the massage. This will allow the oil to be on the body for the maximum amount of time before taking your bath or shower.
The head and scalp are the most important areas to massage, so spend the most time there. Use long, back and forth strokes on the long bones in your arms and legs; use circular motions over your joints, heart and stomach. Finally, massage the bottoms of your feet. The feet are also considered important, so proportionally spend more time on them.
The complete oil massage usually takes 10-20 minutes, but you can spend as little as 5 minutes a day doing abhyanga and still enjoy tremendous health benefits.