The Stress Questionnaire

Assess your stress level with this quick survey.

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Dr. Oz Shares Tips to Ease Stress (2:37)

Identifying and rating the stressors in your life is the first step in deciding where you need to implement change. Use this checklist to evaluate your stress level. Then, try Dr. Steinbaum's plan to heal your stress to start living healthier today. Print out this stress checklist here.

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This questionnaire originally appeared in Dr. Oz's Truth Tube. See how Janie is healing her stress and catch up on all the Truth Tubes here.