Do you feel tired and worn out? Are you having trouble concentrating or sticking to your diet? Dr. Oz’s 5-day program is designed to help you feel and look better than ever before.
To use this program, start on the day of the week that you typically experience the most fatigue. Every day forward, add a new revitalizing solution until you have the perfect daily prescription for optimal energy.
5-Day Energy Supercharge Program
Day 1: Super Supplement – Astragalus
Aging is the primary reason why your body feels depleted of energy. Add to that the boatload of daily tasks most of us face – work, household chores, childrearing – and it’s no wonder you’re tuckered out.
The supplement astragalus can help keep you going. This root, used in traditional Chinese medicine for centuries, contains a special chemical that research has shown may actually help slow the aging process. This chemical activates the enzyme telomerase, which works on a cellular level to protect DNA from breaking down, thus warding off exhaustion and a host of other age-related symptoms and diseases.
Take 200 mg of astragalus twice a day, in the morning and at night. You’ll start to feel the difference right away. Read more about astragalus and how it works.
Day 2: Super Food – Brewers’ Yeast
To continue to raise energy levels, add brewer’s yeast on Day 2. Comprised of a fungus used to make beer, brewer’s yeast contains chromium, an essential trace mineral that may help stabilize blood sugar levels, thus preventing those peaks and valleys that make you tired.
Sprinkle brewer’s yeast powder or flakes on any food item such as breakfast cereal, salad or popcorn. Take 1 to 2 tablespoons per day.