- In addition, the work of Dr. Lidia Zylowska and her book The Mindfulness Prescription for Adult ADHD has shown that mindfulness training and meditation produces results comparable to medication in improving the problematic symptoms associated with ADHD.
- Medication may also be helpful for people of all ages who have ADHD. The stimulants, like Adderall and Ritalin, are the most effective medications we have to treat ADHD.
- In using stimulants, a person should be under the care of a highly experienced specialist, a doctor who has extensive experience in treating ADHD and prescribing stimulants. The standard I use with my patients is this: I want to see target symptom improvement while on the medication with no side effects other than appetite suppression without unwanted weight loss. If you abide by that standard, you can avoid all dangers that can accompany the use of stimulants and you can reap the considerable benefits. Stimulants will help people who have ADHD about 80% of the time. That means 20% of people who have ADHD will either get no benefit or will experience side effects that lead to discontinuation of the medication. All side effects of medication are reversible by lowering the dose, changing the medication, or discontinuing the medication altogether.
- Benefits occur right away, usually within 20 minutes of taking the initial dose. Side effects also occur soon. Do not continue to take the medication in the face of side effects. Stop the medication and call your doctor immediately.
- Make sure at least one other person is involved in your treatment, other than you and your doctor. People who have ADHD are poor self-observers. That’s why it is important to involve at least one other person whom you trust and who sees you regularly.
- Check in with your doctor on a regular basis. You can determine with him or her how often this should be, but especially if medication is being prescribed, regular medical check-ins are important. Should a side effect unexpectedly arise, call your doctor right away.
- Used properly, stimulant medications like Adderall are safe and very effective. Used improperly, however, they are dangerous, and as was seen on The Dr. Oz Show, potentially lethal.
- A final word of advice: Never worry alone. If you have a concern or a question, seek out a reliable expert. When it comes to ADHD, sound advice can be difficult to find, because there are not enough highly trained experts. As was stated previously, a good place to start is the department of psychiatry at the medical school closest to you.
Dr. Oz has the tools you need to fuel your diet with feel-good foods, and healthy steps that will make you feel better from the inside out.