Step 2: Add Real Foods
You may eat unlimited amounts of:
- Raw nuts and seeds
Eat limited amounts (1/2 cup per day) of:
Step 3: Add Wheat Replacements
- Instead of wheat bread, make your own loaves using ground almonds and coconut flour. Try Dr. Davis’ Wheat Belly Bread.
- Swap wheat pasta for shirotaki or konjac noodles and spaghetti squash.
- Add non-wheat grains, including quinoa, millet, sorghum, brown rice and oats.
By giving up wheat, you don’t have to sacrifice taste. The Wheat Belly Diet provides you with plenty of tasty recipes: