Top 10 Anti-Aging Herbs and Spices

Alternative health guru Dr. Joseph Mercola reveals his top 10 herbs and spices to prevent disease and combat aging.

Posted on | By Dr. Joseph Mercola | Comments ()

3. Relieve Stiffness Due to Arthritis: Cinnamon

As we age, many of us may experience muscle and joint pain due to arthritis. Cinnamon contains anti-inflammatory compounds that can help relieve that pain. Furthermore, cinnamon’s antibiotic properties help prevent urinary tract infections, tooth decay and gum disease, and have been shown to kill the harmful bacteria, E.coli. 

2. Fight Just About Everything: Cloves

Dr. Mercola describes cloves as “cinnamon on steroids.” Like cinnamon, cloves can be beneficial against muscle pains and arthritis. Of all spices, cloves received the highest ORAC (Oxygen Radical Absorbance Capacity) Score, meaning it is the highest in antioxidants. Additionally, cloves contain eugenol, which has mild anesthetic benefits useful for toothaches, gum pain, and sore throats. Cloves also offer relief from respiratory ailments such as asthma and bronchitis, and eliminate intestinal parasites, fungi, and bacteria. It makes you wonder, is there anything cloves can’t do?  

 

1. Prevent Cancer and Alzheimer’s: Turmeric 

Far too many of us have felt the effects of cancer and Alzheimer’s disease in our lives. Yet in India, where turmeric is widely used, the prevalence of the four most-common US cancers is 10 times lower. Researchers attribute this, in part, to curcumin, the compound that gives turmeric its yellow color. Laboratory studies suggest that curcumin is effective both in protecting against cancer and in inducing the programmed death of colon cancer cells. Furthermore, population studies have shown that elderly villagers in India appear to have the lowest rate of Alzheimer's disease in the world. 

When it comes to combating aging, the best approach is adopting a healthy lifestyle. That means regular physical activity, quality sleep, and packing your diet full of healthy foods. According to Dr. Mercola, adding some or all of these spices to your cooking won’t just spice up your meal, it may just save your life.  

Article written by Dr. Joseph Mercola
Alternative health guru