Ultimate 10-Day Plan to Trim Fat for Good

Fitness trainer and top-selling author Kim Lyons’ 10-day plan will get you on the fast track to fat loss – no gym membership required!

Posted on | By Kim Lyons | Comments ()

Kim Lyons made a name for herself by sharing her weight-loss wisdom on the hit TV show The Biggest Loser. Her 10-day plan is designed to melt fat and transform bodies. It worked for her and for hundreds of her clients, and it can work for you as well.

From This Episode:

Defy Your Age!

She advises those who are struggling with their weight and can’t seem to get started on a diet plan to let go of the fear of failure and throw away excuses. Focus instead on small daily changes. Kim Lyons’ 10-day plan consists of 4 easy steps that anyone can follow.


Kim Lyon’s Ultimate 10-Day Plan to Trim Fat


Step 1: Flush Fat

To cleanse your system, Kim Lyons’ special 5-ingredient Fat Flush Water is simple to make and tastes great. Besides its main ingredient of water, the Fat Flush contains grapefruit that’s loaded with vitamin C to help your body turn fat into fuel. The tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat. Cucumber helps you feel full and acts as a natural diuretic, which means less bloating and water retention. And lastly, it has peppermint, which is not only refreshing but also promotes better digestion and stomach calm. Make a big pitcher of Fat Flush Water every morning. The longer it sits, the better it will taste. Drink at least one 8 ounce glass three times a day before each meal for 10 days straight.


Fat Flush Water

Ingredients, per 1 pitcher


1 slice grapefruit

1 tangerine

½ cucumber, sliced

2 peppermint leaves



Combine ingredients in a large pitcher.

Article written by Kim Lyons
Fitness trainer and top-selling author