Ultimate 10-Day Plan to Trim Fat for Good

Fitness trainer and top-selling author Kim Lyons’ 10-day plan will get you on the fast track to fat loss – no gym membership required!

Posted on | By Kim Lyons | Comments ()

Spice Rub


Chili powder


Mustard Seeds


Mix up 2 tablespoons worth (equal parts of each spice) and rub all over lean protein, such as fish, chicken, tofu or bison. This spice rub will add lots of flavor and set your metabolism on fire. Enjoy for 10 days.

Step 4: Snack Skinny

Snack yourself skinny with Kim Lyons’ Cauliflower Popcorn. This tasty nosh is actually roasted cauliflower fashioned into “popcorn” bites. Cauliflower supports your liver’s cleansing abilities to help you lose weight faster. This snack also contains hemp seeds, which have protein. Eat twice a day to satisfy midmorning and late afternoon cravings. 

Cauliflower Popcorn


2 heads of cauliflower

1 tbsp olive oil

1 tbsp hemp seeds

Pepper to taste


Cut up cauliflower into popcorn-size florets. Mix with some pepper, olive oil and hemp seeds. Bake in the oven for 15-20 minutes at 420 °F.

Fore more weight-loss help, click here for Kim Lyon’s Fat-Fighting Grocery List.


Article written by Kim Lyons
Fitness trainer and top-selling author