Mix up 2 tablespoons worth (equal parts of each spice) and rub all over lean protein, such as fish, chicken, tofu or bison. This spice rub will add lots of flavor and set your metabolism on fire. Enjoy for 10 days.
Step 4: Snack Skinny
Snack yourself skinny with Kim Lyons’ Cauliflower Popcorn. This tasty nosh is actually roasted cauliflower fashioned into “popcorn” bites. Cauliflower supports your liver’s cleansing abilities to help you lose weight faster. This snack also contains hemp seeds, which have protein. Eat twice a day to satisfy midmorning and late afternoon cravings.
2 heads of cauliflower
1 tbsp olive oil
1 tbsp hemp seeds
Pepper to taste
Cut up cauliflower into popcorn-size florets. Mix with some pepper, olive oil and hemp seeds. Bake in the oven for 15-20 minutes at 420 °F.