The Ultimate Fiber Checklist

Find out the types of fiber you should be including in your daily diet.

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How to Get the Fiber You Need Fast (1:53)

You are supposed to get at least 25 grams of fiber every day. But sometimes it can be difficult to keep track of your fiber. Use this checklist to make sure you know what to eat to get the most fiber into your diet the fastest. Whether you need to de-bloat, relieve constipation, or just want a healthier diet, printing out the checklist below is the first step to helping your body feel better.