What Is the Volumetrics Diet?

Find out how to eat as much food as you want and still lose weight!

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The Volumetrics Diet is a plan that was created by nutritionist Dr. Barbara Rolls. It is focused on helping you live a healthier lifestyle with the added benefit of weight loss along the way. Use the information below to find out exactly what the Volumetrics Diet is, and if it’s right for you.

Volumetrics 101

The Volumetrics Diet is based on the concept that you should be focused on the volume of food that you consume on a daily basis. The idea is that by consuming high volumes of low-calorie foods, you will feel full and satisfied instead of feeling limited and starved because you’re on the diet. Volumetrics is all about changing your eating habits and lifestyle and helping you make healthy choices that will ultimately lead to weight loss.

Watch: Dr. Oz’s Diet Guide

What Can I Eat?

The diet’s main component is a focus on energy density, otherwise known as calorie density, which is the number of calories found in a certain food. Low energy density foods are those that are low in calories and can, therefore, be consumed in larger amounts. Foods that contain a lot of water or fiber are the most common low-energy-density foods. On this diet, you can eat unlimited fruits and vegetables, as well as low-fat dairy proucts and fish, beans, skinless chicken and turkey, lean meats, and whole grains.

How Do I Get Started?

The success of the diet is determined by the foods that you eat, so the first step would be to make a list of low-energy-density foods and create meals and snacks based on your list. The diet is generally started by adhering to a 1,600-calorie diet, so plan your food for each day accordingly.

You also need to set up a food and wellness journal in order to log your foods eaten, your calorie amounts, your exercise, and your weight loss.

More: What Diet Should You Try?

Are There Other Components to the Diet?

Aside from keeping track of your progress in a journal, 30 minutes of daily exercise is recommended as a supplement to your new healthy eating plan. Exercise doesn’t have to be high-intensity to be effective, try walking or low-impact strength training exercises to start off.