Whitney Cummings’ Prescription to Say No

Learn how to say no and put your own priorities first.

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How to Break Habits That Hurt Your Self-Esteem (2:13)

For years, comedian Whitney Cummings struggled with codependency and a low self-esteem. After realizing the negative impact of her people-pleasing actions, Cummings started using one-liners to help her overcome her guilt and self-destructive behavior. Print out her handy prescription pad to remind yourself to put your own needs first whenever necessary.


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