Your Healthy Habit's Uncomfortable Side Effects

You’re doing your best to make healthier choices – and yet – Mother Nature still finds a way to turn on you. Some of the finest foods and natural remedies can have uncomfortable side effects. Learn what you can do to make living a healthy lifestyle a more pleasant experience.

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Healthy Habit: Eating More Fiber

Side Effect: Increased Gas

The benefit of consuming fiber-rich foods like vegetables, legumes and whole grains is manifold. Fiber helps to alleviate constipation, lowers your risk of heart disease and diabetes, and it also aids in weight loss. The drawback here is gas. To stop gas, find the source of your problem. For one week, eliminate all sources of fiber but one. If you find you’re gas-free, introduce another fiber-rich food. Do this until you figure out which food is making you more flatulent. Psyllium and methylcellulose, fiber supplements, are recommended alternatives.

Healthy Habit: Eating Garlic

Side Effect: Bad Breath

Garlic is highly medicinal – it blocks the enzymes that allow viruses to flourish, it can lower bad cholesterol (LDL), and it can lower blood pressure. But, it’s no secret that garlic has quite the aroma. Garlic’s oils are carried in the bloodstream and circulated in the lungs; the odor can be exhaled by the body for up to 72 hours are eating it. To minimize garlic breath, drink a cup of milk, full fat recommended, to neutralize the odor by 50%.

Healthy Habit: Drinking Red Wine

Side Effect: Stained Teeth

Red wine benefits your heart and has anti-aging properties. The magic of red wine stems from its antioxidants. The dark skin and seeds of the grapes are rich in polyphenols, a type of antioxidant that includes resveratrol. Red wine reduces cholesterol and inflammation to minimize the risk of heart attack. The downside to this is stained teeth; as the acid in wine erodes enamel, pigments can set it. Try wine wipes; these wipes, which you run over your teeth, are made from salt, baking soda, calcium and hydrogen peroxide to neutralize wine acids, and cleanse and strengthen your teeth while you imbibe. Another tip: don’t brush your teeth too soon after drinking wine, as the enamel is already weak.