Eat Right for Your Metabolism Type

Whether you crave salty foods, sweet foods or a mixture of both, you have a unique metabolism type that impacts both your waistline and your personality. Determine your metabolic type with Dr. Oz’s quiz. You’ll look better, feel better and learn how to eat to stay healthy and lean.

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Not only is food powerful medicine that can heal the body, it can also accelerate your metabolism. But here’s the key: The food you choose must be dictated by your own unique metabolism. Groundbreaking research shows that just as you’re born with a specific blood or body type, you’re also blessed with a specific metabolic type. This means the same foods that keep you looking trim and beautiful could make someone else gain weight and look puffy or tired.

From This Episode:

The Fast Metabolism Diet

There are three general metabolic types – A, B, and C – listed below. Each requires a unique meal breakdown based on different amounts of protein, fats and carbs. Of course, all of these general meal breakdowns should include an array of colorful fruits and vegetables.

Check out each type and then take Dr. Oz’s quiz to determine exactly what category you fit into.

Metabolic Type A

If you’re a Type A, you love salty food, such as potato chips, and are also prone to anxiety. What you probably don’t realize is that frequent bouts of anxiety may actually be caused by your body’s reaction to eating salty or fatty foods. As a Type A, you also have a strong appetite, experience fatigue often, are talkative, and possess an outgoing personality.

  • Strong appetite
  • Crave fatty, salty foods
  • Fatigue and anxiety
  • Talkative, outgoing

How to Eat:

If you’re type A, you burn proteins and fats much more efficiently than you burn carbs. The salty, fatty food cravings you experience stem from your body’s need  for protein. At mealtime, your plate should be comprised mainly of protein and breakdown as following:

  • 50% protein
  • 30% fats
  • 20% carbohydrates

Choose lean cuts of protein that are dark in color such as beef, dark meat chicken or turkey, and fish such as tuna or salmon. These dark-colored foods are high in purine, a substance in the body that protects and nourishes blood vessels.