What is a Dosha?
According to ayurveda, each of us has a unique mix of three mind and body principles, which creates our specific mental and physical characteristics. These three principles are called doshas. Most of us have one or two doshas, which are most dominant in our nature, with the remaining one(s) less expressed.
What are the three Doshas?
The three doshas are known as: Vata, Pitta and Kapha. To find out your dominant dosha, take this quiz. Your dosha type will be determined by the majority of (i.e. mostly A, B or Cs) is the majority of your responses. Take the quiz and then tally your responses to find the best diet for your body type.
Click here for more information on the best diet to follow to maintain balance for your dominant dosha.