Eat and plank your way to a slimmer waistline in just four weeks with Dr. Oz's 28-Day Shrink Your Stomach Challenge. Find out what to eat and when to eat it during the day to help you get the results you deserve. Plus, accompany the food challenge with a plank challenge from celebrity fitness trainers to tone up your waist along the way.
Treat your acne from the inside out with anti-inflammatory foods. This recipe contains omega-3s from the walnuts and whole bran that can help reduce the appearance and instances of blemishes. Plus, these bites are delicious!
Unleash the anti-aging power of lemons with this homemade facial cleanser. The acid from the lemons will rid your skin of outbreak-causing bad bacteria while the healthy probiotics from the yogurt will infuse your skin with good bacteria.
This beauty secret for a youthful complexion comes from the Maya civilization. The green clay activates circulation and cleanses and tones the skin. Bring this ancient practice to life in your home by making this simple beauty mask.