Taisha Hayes

Wellness Warrior, The Dr. Oz Show

Taisha Hayes is a personal trainer and founder of the motivational weight loss website THayesFitness.com. Growing up with a love of food and aversion to exercise, Taisha weighed nearly 300 pounds by age 23. Realizing she needed to make a change, Taisha lost 130 pounds without giving up her appreciation for food. In the process she learned to love exercise and even became a personal trainer! Taisha has maintained her weight loss for over 6 years and loves to share her secrets with the world. Her philosophy is "It worked for me and it can work for you too!"

Deriving inspiration and information from both Dr. Oz and Oprah, Taisha devotes her life and career to supporting others who are struggling to lose weight.  Her website THayesFitness.com is a motivational weight loss resource that details her journey to shed 130 pounds and shares free tips, information, support and inspiration to others struggling with weight issues. Taisha is an AFAA - Aerobics & Fitness Association of America Certified Personal Trainer with THayesFitness and Northwest Sport & Health in Washington, DC and a proud member of Dr. Oz's Wellness Warriors.