As January slips away, remember that the goals you set on New Years Day are still important. So many of us go back to old ways once the thrill and the newness of a new healthy eating or exercise plan get’s old. Spice it up by trying new recipes, new workout routines and new experiences that lead you closer to your goal. No matter what though, DON’T go back to old ways. Envision a healthier, slimmer YOU and KEEP going. It will all be work it in the end.
Dr. Oz has the tools you need to fuel your diet with feel-good foods, and healthy steps that will make you feel better from the inside out.