Keep Your Eye on that Prize

As January slips away, remember that the goals you set on New Years Day are still important. So many of us go back to old ways once the thrill and the newness of a new healthy eating or exercise plan get’s old. Spice it up by trying new recipes, new workout routines and new experiences that lead you closer to your goal. No matter what though, DON’T go back to old ways. Envision a healthier, slimmer YOU and KEEP going. It will all be work it in the end.

Posted on | Kristin Kirkpatrick, MS, RD, LD | Comments ()

As January slips away, remember that the goals you set on New Years Day are still important. So many of us go back to old ways once the thrill and the newness of a new healthy eating or exercise plan get’s old. Spice it up by trying new recipes, new workout routines and new experiences that lead you closer to your goal. No matter what though, DON’T go back to old ways. Envision a healthier, slimmer YOU and KEEP going. It will all be work it in the end.

Blog written by Kristin Kirkpatrick, MS, RD, LD
Kristin Kirkpatrick is a registered dietitian and Wellness Manager for Cleveland Clinic’s Lifestyle 180 program. Kristin has...