A New Wow for Walnuts!

Here’s a riddle: We all have it, we can’t avoid it and the better we are at managing it, they better our health will be. The answer is ... stress. When we think of ways to alleviate stress, we often imagine deep breathing, guided imagery, massage, yoga or even a good run, but we usually don’t think about food, not the healthy kind at least!

Posted on | Kristin Kirkpatrick, MS, RD, LD | Comments ()

Here’s a riddle: We all have it, we can’t avoid it and the better we are at managing it, they better our health will be. The answer is ... stress. When we think of ways to alleviate stress, we often imagine deep breathing, guided imagery, massage, yoga or even a good run, but we usually don’t think about food, not the healthy kind at least! 

A new study in the Journal of The American College of Nutrition showed that alpha linolenic acid (omega-3’s) found in walnuts actually helped to lower both resting blood pressure and general blood pressure responses to stress in a laboratory setting. Most of us have heard Dr. Oz talk about the great benefits that walnuts provide to our hearts but this is a new one! What makes these findings so fascinating is that it showcases how a food can actually have an effect on how we respond to stress and on a much deeper level, it helps us to realize even further that food has healing properties to just about any aspect of our body and our lives. They next time you feel the stress coming on, stay away from the pizza, the doughnut, the candy bar – whatever it is that makes you feel better temporarily. Instead, grab a handful of walnuts. It will help your stress, your heart and your waist!

Blog written by Kristin Kirkpatrick, MS, RD, LD
Kristin Kirkpatrick is a registered dietitian and Wellness Manager for Cleveland Clinic’s Lifestyle 180 program. Kristin has...