I have had a challenging summer and would like to share my story. The extreme heat has affected my asthma causing me to have 2 large flare-ups, the last one lasting for 2 weeks. The medications that I have had to take to control the asthma has caused my sugar levels to rise. My diabetes is now under control and I am very happy and feel great. Through all of this I have remained positive. From the constant encouragement from Dr. Mike and my determination to continue my journey to wellness, I knew that I would get through the challenges. Endorphins also helped me though this difficult time.
Endorphins make us feel happy and keep us in a positive mood. Below are some ways that we can increase endorphins, allowing us to feel awesome.
I hope these suggestion above keep your endorphins flowing, thus keeping you in a positive state of mind. Remember, negative thinking breeds negativity and nothing good comes out of having negative thoughts. Keep on looking for the light at the end of the tunnel. I kept on looking and realized it was there; it was just a little dim at times.
Hope all of you have enjoyed the summer and had a very nice Labor Day! Keep in touch, you can reach me at Riare43a@aol.com.
Weekly Food Menu
Sunday: Whole-grain pasta with chicken meatballs
Monday: Labor Day barbecue: grilled turkey burger on whole-grain bun, Italian potato salad (no mayo – only olive oil and white vinegar)
Tuesday and Friday: Baked tilapia with salsa
Wednesday and Saturday: Whole-grain pizza with sautéed veggies and turkey pepperoni