How does one survive and enjoy the summer? Well, I know that menopause is not a disease but sometimes it feels like one. I am currently experiencing hot flashes and night sweats. Ugh!
How do I survive the heat of summer while going through menopause? I researched menopause on the internet and found some information and tips below:
I hope that this information is helpful to you! If you don't suffer from hot flashes or night sweats, the above information might still be helpful to you to get you through the heat of the summer. Keep cool and keep in touch at Riare43a@aol.com.
Sunday and Wednesday: whole grain pasta with fresh sauteed veggies.
Tuesday and Thursday: ground turkey and eggplant skillet (recipe below)
Monday and Friday: baked turkey sausage with sauteed onion and peppers
Saturday: turkey dogs on a whole grain bun
Remember; simple and quick meals are the best! Make a double batch for another meal.
Ground Turkey and Eggplant Skillet
(Skillet della carne tacchino/ pollo e della melanzana)
Serving size: 1 cup
1 lb ground turkey/chicken
1 clove garlic, minced
1 eggplant, peeled and cubed
1 green pepper, sliced
1 onion, sliced
2 cups tomatoes
1 cup tomato sauce
1/2 tsp salt
Dash of pepper
1 tsp basil
1/2 tsp oregano
1 cup brown rice, cooked
In a large skillet brown ground turkey/chicken and garlic and discard garlic in 1 tbsp olive oil. Drain and place back into the skillet. Add eggplant; stir and cook 10 minutes. Add remaining ingredients. Cover and simmer 25 minutes, stirring occasionally.