My steps: 13,942. Flew a red eye from Las Vegas (all I did there was give a talk – honest) to Boston in order to participate in a conference to develop certification for health and wellness coaching.
Snack on plane: coffee and a banana
Took cab to Babson Campus in Wellseley. Walked last 0.4 miles with bags as cab driver couldn't figure out how to get into the center. Still made start at 9 a.m.
Snack: bananas and coffee. Noted diet soft drinks (and sugared ones) everywhere.
Lunch: salad without dressing or cheese
More sitting at creating coaching certification board – 75 people of varying professions: physical trainers, executive coaches, dieticians, nurses, docs, religious leaders – and more diet soda ... the colas are everywhere.
Snack: coffee and bananas
Conference ended at 5:20 p.m. today.
Exercise: Cardio on cross trainer for 48 minutes to get steps for the day. The colas are even in the exercise rooms!
Dinner: had some bread and a lot of string beans ... main course: salad with salmon and 2 glasses of great wine. Kitchen closed at 9 p.m. ... read medicine, called wife, wrote a column and a blog. Bed at 11 p.m.