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Blood Pressure Tips

Get all of the information you need to lower your blood pressure and keep your heart healthy.

  • Heart Health

    A healthy heart and a healthy life go hand-in-hand. Learn how managing your cardiac health can fight aging and improve longevity. Get recipes for heart-healthy meals, tips to manage illness, and...

  • Blood Pressure Tracker One-Sheet

    Track your blood pressure – and your health – with this printable sheet!

  • Dr. Oz's Heart Health Worksheet

    This two-page worksheet will help you understand your heart disease risk and teach you ways to reduce it.

  • Heart-Healthy Power Dish

    If you have heart problems, your diet may feel restrictive. But this dish packs a powerful punch, and is chockfull of heart-healthy foods. From salmon to tomatoes to garlic, the ingredients in this...