Respected nutrition and health researcher Dr. T. Colin Campbell believes you can dramatically reduce your risk of cancer, diabetes, heart disease and obesity. In his book, The China Study, Dr. Campbell dissects the Western diet as he recommends a healthier, better way to live.
Eat and plank your way to a slimmer waistline in just four weeks with Dr. Oz's 28-Day Shrink Your Stomach Challenge. Find out what to eat and when to eat it during the day to help you get the results you deserve. Plus, accompany the food challenge with a plank challenge from celebrity fitness trainers to tone up your waist along the way.