The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, cognitive dysfunction, pain, allergies, infertility, and heart disease—all of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Collaborating with Mary Beth Augustine, RD, he offers more than 100 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell’s holistic system of light yoga, meditation, and other stress-busting practices will help reset body, mind, and spirit--and allow us to take control of our genetic destiny.
Take charge of your blood sugar with healthy tips and expert nutritional advice.