In his book, Eat to Live, Dr. Joel Fuhrman presents a revolutionary 6-week plan to help you lose weight and change the way you think about food. His method is simple: health = nutrients / calories. The higher the ratio of nutrients to calories, the less you crave the high-calorie foods that make you fat. Read this excerpt from Chapter 1 of Eat to Live to learn why you should change your diet and what simple steps you should start taking today.
The best eating tips and diet tricks to make healthy choices during one of the busiest times of year.