Stop depriving yourself. Stop succumbing to temptation. And stop feeling guilty. Dr. Michelle May wants you break the bad diet cycle! Are you an instinctive eater, overeater or a restrictive eater? In this excerpt from her book Eat What You Love, Love What You Eat, Dr. Michelle May helps you identify your eating cycle. Learning why you eat is the first step in learning how to eat. Change the way you think about food and break down the destructive Eat-Repent-Repeat cycle!
Eat and plank your way to a slimmer waistline in just four weeks with Dr. Oz's 28-Day Shrink Your Stomach Challenge. Find out what to eat and when to eat it during the day to help you get the results you deserve. Plus, accompany the food challenge with a plank challenge from celebrity fitness trainers to tone up your waist along the way.