Firefigther and author, Rip Esselstyn has developed the Engine 2 Diet; a plant-based diet that promises to help lower cholesterol, significantly reduce your risk of disease, increase physical fitness - and drop the pounds. All in just 4 weeks!
Eat and plank your way to a slimmer waistline in just four weeks with Dr. Oz's 28-Day Shrink Your Stomach Challenge. Find out what to eat and when to eat it during the day to help you get the results you deserve. Plus, accompany the food challenge with a plank challenge from celebrity fitness trainers to tone up your waist along the way.