This DVD has 17 workouts to help you acheive the body you have always dreamed of. This DVD is designed to leave you feeling ENERGIZED and TENSION-FREE. It contains Dr. Oz's AM, PM, 7-Minute Workout, the Energy Boosting, Kickboxing, Cardio, 26 min Power workout, workouts designed specifically for arms, legs, back, abs, chest, shoulders and total body. Plus a workout to stretch every muscle in your body and bonus exercise tips called "Do it the Right Way." (4hrs 45mins)
The best eating tips and diet tricks to make healthy choices during one of the busiest times of year.