This DVD has 17 workouts to help you acheive the body you have always dreamed of. This DVD is designed to leave you feeling ENERGIZED and TENSION-FREE. It contains Dr. Oz's AM, PM, 7-Minute Workout, the Energy Boosting, Kickboxing, Cardio, 26 min Power workout, workouts designed specifically for arms, legs, back, abs, chest, shoulders and total body. Plus a workout to stretch every muscle in your body and bonus exercise tips called "Do it the Right Way." (4hrs 45mins)
Become a straight A student with this crash course that teaches you fact from fiction when it comes to nutrition, exercise, and total well-being.