Created by renowned fitness expert Sadie Lincoln, Love Your Lower Body uses the latest exercise science to bring you BETTER, FASTER results with shorter workouts — JUST 10 MINUTES! The Love Your Lower Body program brings you fast results, thanks to the pioneering science of “1-inch movements.” These new 1-inch movements are super-effective: They work deep into your muscles, shaping, slimming, and sculpting both your large and small muscles all at once. Now you can try the groundbreaking 10-minute routines that slim your belly, hips, thighs, and rear — without fancy equipment, without jarring movements, and without strain or bounce on your joints Discover over 50 delicious recipes that are so satisfying, you’ll break free of unhealthy cravings. And your energy levels will soar! You’ll love foods like Pumpkin Spice Smoothies, Zesty Chicken Salad, and Chocolate-Hazelnut Bites!
From boosting your brainpower to strengthening joints and more, Dr. Oz has your total body checklist to live a longer, healthier and happier life!