A completely organic and unprocessed diet is the ultimate goal, but it's hard to keep up when we have a million other things on our plates. In her book, Paleoista, Nell Stephenson introduces the Paleo Diet - a diet based on the idea that the most nutritious food is the unprocessed stuff that comes directly from the land. The guide will help you embrace the Paleo lifestyle while maintaining your busy schedule with style.
Lose weight with customized meal plans that fit your lifestyle! The two meal plans, created by Dr. Michael Roizen and nutritionist Kristin Kirkpatrick from the Cleveland Clinic, are packed with healthier versions of your favorite foods, so you'll always find a recipe that suits your appetite.