A completely organic and unprocessed diet is the ultimate goal, but it's hard to keep up when we have a million other things on our plates. In her book, Paleoista, Nell Stephenson introduces the Paleo Diet - a diet based on the idea that the most nutritious food is the unprocessed stuff that comes directly from the land. The guide will help you embrace the Paleo lifestyle while maintaining your busy schedule with style.
Start the Paleo diet tonight! Try Nell's "Cobb" Salad or Seared Sea Bass With Coconut Curry on Spinach.
Copyright (c) 2012 by Nell Stephenson. Reprinted by permission of Touchstone Books, a division of Simon & Schuster, Inc.