A completely organic and unprocessed diet is the ultimate goal, but it's hard to keep up when we have a million other things on our plates. In her book, Paleoista, Nell Stephenson introduces the Paleo Diet - a diet based on the idea that the most nutritious food is the unprocessed stuff that comes directly from the land. The guide will help you embrace the Paleo lifestyle while maintaining your busy schedule with style.
Eat and plank your way to a slimmer waistline in just four weeks with Dr. Oz's 28-Day Shrink Your Stomach Challenge. Find out what to eat and when to eat it during the day to help you get the results you deserve. Plus, accompany the food challenge with a plank challenge from celebrity fitness trainers to tone up your waist along the way.