Alternative health guru Andrew Weil, MD struggled with depression for years. He finally beat this battle, and now he shares his secrets to happiness with you. In this personal book, Dr. Weil explains why true happiness comes from within and how you can obtain it.
Eat and plank your way to a slimmer waistline in just four weeks with Dr. Oz's 28-Day Shrink Your Stomach Challenge. Find out what to eat and when to eat it during the day to help you get the results you deserve. Plus, accompany the food challenge with a plank challenge from celebrity fitness trainers to tone up your waist along the way.