Every stage of life has its share of obstacles. But many folks would argue that the teen years – with all the ups, downs, and in-betweens of freaky friends and freaky and fiery hormones – can be more complex than rocket science. In YOU(R) Teen: Losing Weight, Dr. Michael Roizen and Dr. Mehmet Oz offer choices that aren’t just simple but are smart ways to control hunger. That’s our goal: to teach you how to diet smart, not hard. YOU(R) Teen: Losing Weight has many simple, smart choices for health and fitness that teach readers what works in terms of weight loss and how to create an environment that allows these actions to become fun, sustained and automatic.
The best eating tips and diet tricks to make healthy choices during one of the busiest times of year.