Challenge Yourself!

The Dr. Oz Ultimate Diet

This challenge will reboot your body in just 2 weeks! Dr. Oz is helping you rethink your entire diet, from what you buy at the grocery store to when and how you prepare your meals.

You'll begin by implementing Dr. Oz's Rule of 5, which forces you to throw away all the food in your house that list ANY of the following within the first 5 ingredients: simple sugars, syrups. white flours, saturated fats and trans fats.

Follow Dr. Oz's Ultimate Diet to challenge the way you think about food and change the way you eat!

Dr. Oz's Ultimate Summer Slim Down

Get the help you need to tighten your waistline and purse strings this summer with Dr. Oz's Ultimate Summer Slim Down. By Memorial Day, 80% of Americans have abandoned their New Year's resolutions to lose weight and get healthier. However it's not too late to turn it all around.

Lose weight and save cash with a plan that's fun, easy and family friendly.

The Dr. Oz Gut Check Challenge

You've probably spent some time taking care of the health of your heart and maybe your liver, but have you stopped to wonder if the vital organs that make up your digestive system are in the best shape they can be? Probably not. Most of us assume that problems such as occasional bloating, irregularity, and abdominal discomfort are a fact of life. Well, they don't have to be. There are small changes we can make every day to help take care of our digestive system.

This challenge is sponsored by Activia.

The Ultimate Anti-Aging Challenge

It's something we all want - a long, healthy life; to feel energized each day and to look in the mirror and smile at how we've aged gracefully. We want to feel young, beautiful and independent - and now Dr. Oz is giving you step-by-step instructions on how to do just that.

Youth is not wasted on the young. Start the challenge now!

Dr. Oz's Ultimate Sleep Challenge

We spend one-third of our lives sleeping. It's an integral body process that helps heal, restore and protect our many intricate systems and vital organ functions. However, as many as 70 million Americans suffer from a sleep disorder.

If you're part of this American majority, it's time to hit the sack with Dr. Oz's Ultimate Sleep Challenge.

Stress-Proof Your Life

This challenge is for the woman of the house. We know you're working hard to keep your family running smoothly, and we know you usually put everyone else's needs before your own.

Well, today, your wellbeing is moving to the front of the line. Dr. Oz's plan is so enjoyable, it almost can't be called a challenge; begin now and finally release the stress you live with every day.

Healthy Family Challenge

We have the power to tackle the obesity epidemic in our country. Taking a few small steps together will bring your family closer, give you more energy, save you money and help you reach and maintain a healthy weight.

This challenge is sponsored by Chiquita

Heart Healthy Challenge

Heart disease is the #1 killer in the US. However, by committing to a healthy lifestyle, you can reduce your risk by up to 80%.

Take the first step toward a healthy heart today by taking Dr. Oz's Healthy Heart Challenge.

Packaged Foods Detox

Let's face it. Packaged foods are quick, easy, cost-effective and satisfying. However, they are also packed with sugar, sodium, chemicals and fats that extend their shelf life and infuse them with artificial flavors.

Try going package-free for 28 days; you won't consume any premade meals or snacks. Instead, Dr. Oz will show you how to prepare easy and economical meals from nutritional whole foods.

Raw Food Challenge

The raw food diet is based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit and seaweed. It is believed that heating food above 116F destroys foods' natural enzymes that aid in the digestion and absorption of food.

Proponents of the diet believe its many health benefits include increased energy, improved skin appearance, better digestion, weight loss and reduced risk of heart disease.

Stressed Caregivers Action Plan

Often while caring for others, we forget to take care of ourselves. We don't take the time to prepare and eat nutritious meals, we don't exercise and we forego our own interests and activities to spend time with those who need us most. If you're caring for a sick or elderly loved one, follow Dr. Oz's 5-step plan to take better care of yourself.

Buddy Weight Loss Plan

Whether it's your spouse, best friend, mother or daughter, it's always easier to lose weight and get healthy with a buddy. Dr. Oz has prepared a 4-step plan that will teach you how to restock your kitchen, prepare healthful meals and snacks and start exercising - all with the support of a loved one.

Salt Detox Challenge

A diet high in sodium is associated with health risks that include hypertension, vascular and cardiac damage, and obesity. If you're consuming more than a teaspoon of salt a day, it's time break the cycle of addiction and detox your body.

It's time to join Dr. Oz's 28-Day Salt Detox Challenge!

National Sex Experiment

The kids. The job. The house. Americans prioritize everything above their romantic partners - and as a result, the country is in the midst of a sexual famine. Dr. Oz wants you to have more sex, so take part now in the National Sex Experiment. Learn how to reconnect with your partner by starting with small moments of intimacy and connectivity, before opening yourself up to the best sex of your life!

Are you game? Join the Dr. Oz National Sex Experiment and become part of the 90-day, 50-state challenge!

Ultimate Health Challenge

We're blowing the whistle on bad eating habits. It's football season, and while that usually means Sundays heaping with chicken wings, 7-layer dip, chili and deviled eggs, it's no excuse to put on the pounds this winter. Make the ultimate commitment to lose weight and lower your cholesterol and blood pressure.

It's time to take Dr. Oz's Ultimate Health Challenge.

This fall, Dr. Oz is teaming up with the NFL to challenge the nation to get healthy and fit.

10 Years Younger in 60 Days

America, it's up to you to stop the aging crisis facing our country. Dr. Oz is hitting the road to bring health, happiness and longevity to your town.

It's time to eliminate toxic lifestyle agers and embrace exercise, nutrition and spiritual wealth. Be a part of this two month national anti-aging experiment. Look younger. Feel better. Get going now!

This challenge is sponsored by Silk PureAlmond

Go Vegan

If you're a meat and potatoes kinda person who also has problems with portion sizes, than chances are you're getting more fat and protein in your diet than your body needs. Take this 28-day challenge to go Vegan and do something that's good for your cholesterol level, your overall health - and the environment (since you'll be creating less animal waste!)

Improve your overall health and well-being by going vegan now!

Caffeine Detox Challenge

It's the most abused substance in America - and most of you are addicted to it! It's time to kick your caffeine habit.

Caffeine is best known as a stimulant, giving you a "wake-up" effect. Once consumed, it's absorbed by your body and carried to your bloodstream. In beverage form, it begins to reach all of your tissues within five minutes. The effects of caffeine peak about one hour after consumption.

Kick the Habit Challenge

Giving up tobacco is the single most important thing you can do for your health and the health of those around you. Even if you do not smoke in their presence, you exhale fine particles of tobacco that cause inflammation.

By quitting smoking, you'll make yourself at least 5 years younger: fewer wrinkles, better orgasms, less days in the hospital and rehab with heart attacks and strokes. You'll feel more energetic and save a boatload of money along the way. It will save your life; it will change your life.

The Beer Gut Diet

Look down at your gut. Or ladies, look at your man's gut. How did it happen? Poor eating habits? Lack of exercise? Too much beer? Get off the couch and jumpstart your weight loss with Dr. Oz's gut-busting plan!

It's time to ditch the extra pounds and increase your overall health (and sex drive!) Don't worry guys - you can even keep the beer.

This plan teaches you easy-to-implement changes in your diet and physical activity that promise to trim the waistline.

Sugar Detox Challenge

In this country, we're facing all kinds of addictions - and beating them may be the #1 health challenge we face. Whether you're addicted to nicotine, carbohydrates, salt or sugar, we all need a little help kicking the habit.

Try this 28-day challenge to reduce the amount of sugar you consume - you'll feel healthier, and if you stick with it, you might just extend your life.