Dr. Oz's Ultimate Health Challenge

Reboot your body in just 3 weeks! It sounds too good to be true, but you can lose weight and feel better simply by sticking to a few healthy habits. We're giving you the tools to track these key behaviors so that you can take your health into your own hands. Accept the challenge, then visit your dashboard to get started on the road to a healthier you!

Step 1: Accept The Challenge

You must click the button below to accept and start the challenge. If you are not currently logged into DoctorOz.com, you must log in with an existing DoctorOz.com account or create a new account. You can use your dashboard tools anytime, but you won't be eligible for rewards unless you accept the challenge.

Step 2: Track Your Progress Daily

Visit your dashboard and find all the tools you need to get started. First, sign in to your DoctozOz.com account. Then, visit your dashboard by using the button located in the top right corner of DoctorOz.com.

  • Drink Water

    Stay hydrated! One study found that those who drank water before each meal consumed 75 fewer calories per meal. That’s about 10 pounds per year!

  • Log Your Food

    A recent study showed that people who kept a food diary lost 50% more weight than those who didn't. Keeping track of what you put on your plate is the easiest way to whittle your waist.

  • Walk Daily

    Walking just 30 minutes total each day will give you the motivational foundations for the plan. You can take the stairs, walk around your dining table or make time for a long stroll.

Visit Your Dashboard

Step 3: Earn Daily Rewards

You'll earn rewards just for participating! The more active you are, the more points you'll earn. Be sure to check in daily and maximize your rewards.

  • Earn Points, Become An Insider

    As you track your progress each day on DoctorOz.com, you'll earn points. As you earn more points, you'll work your way up the Oz Insider ranks and gain access to exclusive benefits!

  • Win Badges

    As you hit daily milestones over the next 3 weeks you'll receive achievement badges, including a completion badge at the end of the challenge. You must participate daily to win these badges. You can see what badges you've won at any time by visiting your dashboard.